/* ==========================================================================
   MIND OVER MUSCLE: Online personal coach (landing page, page-specific)
   Page-specific components only: hero media grid, jump chips, numbered
   steps, a 3-column features variant, the online-vs-personal comparison
   cards and the results strip. Reuses styles.css + home.css. Tokens only.
   ========================================================================== */

/* ---------- hero: text + photo grid ---------- */
.oc-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 420px);
  gap: clamp(32px, 5vw, 64px);
  align-items: center;
}
.oc-hero__media {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 5;
  border-radius: var(--r-lg);
  overflow: hidden;
  border: 1px solid var(--line);
  background: var(--surface);
}
.oc-hero__media img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 22%; }
@media (max-width: 980px) {
  .oc-hero { grid-template-columns: 1fr; }
  .oc-hero__media { order: -1; aspect-ratio: 16 / 10; max-width: 520px; margin-inline: auto; }
}

/* ---------- hero jump chips ---------- */
.oc-jump { margin-top: 6px; }
.oc-jump .chip { transition: box-shadow var(--t) var(--ease), background-color var(--t) var(--ease), color var(--t) var(--ease); }
.oc-jump .chip:hover { background: var(--accent); color: var(--on-accent); box-shadow: none; }

/* ---------- numbered steps ---------- */
.oc-steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.oc-step {
  display: grid;
  align-content: start;
  gap: 12px;
  padding: 28px 22px 24px;
  border-radius: var(--r);
  background: var(--surface);
  border: 1px solid var(--line);
  transition: transform var(--t) var(--ease), border-color var(--t) var(--ease);
}
.oc-step:hover { transform: translateY(-4px); border-color: var(--line-strong); }
.oc-step__num {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--accent);
  color: var(--on-accent);
  font-family: var(--f-head);
  font-weight: 800;
  font-size: 16px;
}
.oc-step h3 { margin-top: 2px; }
.oc-step p { color: var(--muted); font-size: 15px; line-height: 1.6; }
@media (max-width: 980px) { .oc-steps { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .oc-steps { grid-template-columns: 1fr; } }

/* ---------- features variant: 3-up for this page's 6 cards ---------- */
.features--oc { grid-template-columns: repeat(3, 1fr); }
@media (max-width: 980px) { .features--oc { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 680px) { .features--oc { grid-template-columns: 1fr; } }
.features--oc .feature a { color: var(--text); text-decoration: underline; text-underline-offset: 3px; }

/* ---------- online vs personal training comparison ---------- */
.oc-routes { display: grid; grid-template-columns: repeat(2, 1fr); gap: 24px; }
.oc-route { padding: clamp(26px, 3vw, 34px) clamp(24px, 3vw, 30px); border-radius: var(--r-lg); background: var(--surface); border: 1px solid var(--line); display: grid; align-content: start; gap: 4px; }
.oc-route h3 { font-size: 22px; }
.oc-route__rows { margin-top: 16px; display: grid; }
.oc-route__rows > div { display: flex; align-items: baseline; justify-content: space-between; gap: 16px; padding: 13px 0; border-top: 1px solid var(--line); }
.oc-route__rows > div:first-child { border-top: 0; }
.oc-route__rows dt { flex: none; font-family: var(--f-head); font-weight: 700; font-size: 11px; letter-spacing: 0.1em; text-transform: uppercase; color: var(--faint); }
.oc-route__rows dd { text-align: right; color: var(--text-2); font-size: 14.8px; line-height: 1.5; }
.oc-route .btn { margin-top: 20px; }
.oc-route .btn + .btn { margin-top: 10px; }
@media (max-width: 900px) { .oc-routes { grid-template-columns: 1fr; } }
@media (max-width: 480px) {
  .oc-route__rows > div { flex-direction: column; align-items: flex-start; gap: 4px; }
  .oc-route__rows dd { text-align: left; }
}
.oc-route-note { margin-top: 22px; text-align: center; color: var(--muted); font-size: 14.5px; }
.oc-route-note a { color: var(--text); text-decoration: underline; text-underline-offset: 3px; }

/* ---------- results strip ---------- */
.oc-stat-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-top: clamp(28px, 3vw, 40px); }
.oc-stat { padding: 22px 18px; border-radius: var(--r); background: var(--surface); border: 1px solid var(--line); text-align: center; }
.oc-stat strong { display: block; font-family: var(--f-head); font-weight: 800; font-size: clamp(26px, 2.4vw, 34px); line-height: 1.1; }
.oc-stat span { display: block; margin-top: 6px; font-size: 13px; line-height: 1.4; color: var(--muted); }
@media (max-width: 680px) { .oc-stat-row { grid-template-columns: 1fr; } }